Emma Strandberg tries Smoke Bathing with sage to cleanse and unblock her writer’s flow, sharing her humorous experience of this ancient ritual in nature.
Nighttime forest bathing has transformed my healing journey. Slow movement, deep breaths, and trusting my senses brought peace after burnout. My memoir explores how nature therapy helped me heal.
By embracing sisu and hygge, I’ve learned to tackle winter with resilience and comfort. Strengthening my body and creating cozy spaces has transformed my winters into peaceful, purposeful seasons.
Autumn fungi, like Wild Reishi and Red Belted Conk, recycle nutrients in the forest and have been used in traditional medicine, though many can be poisonous.
"Building my garden was a dream come true. From the Potting Shed to a henhouse (now a smoker), every step brought me closer to self-sufficiency. #gardening #emmastrandbergbooks"