From the frost of Tromsø to the comforts of home, this seasonal reflection blends travel, skincare, and nourishing rituals—reminding us to embrace autumn with warmth, flavour, and self-care.
Emma Strandberg tries Smoke Bathing with sage to cleanse and unblock her writer’s flow, sharing her humorous experience of this ancient ritual in nature.
Emma Strandberg reflects on nature's tracks in winter and her journey of self-healing, preparing for her upcoming book on personal growth through forest bathing and embracing small joys.
Nighttime forest bathing has transformed my healing journey. Slow movement, deep breaths, and trusting my senses brought peace after burnout. My memoir explores how nature therapy helped me heal.
By embracing sisu and hygge, I’ve learned to tackle winter with resilience and comfort. Strengthening my body and creating cozy spaces has transformed my winters into peaceful, purposeful seasons.
Autumn fungi, like Wild Reishi and Red Belted Conk, recycle nutrients in the forest and have been used in traditional medicine, though many can be poisonous.
Elk hunting in Sweden is a deeply rooted tradition, combining skill, respect, and conservation efforts. A special experience that fosters a connection to nature and preserves wildlife for future generations.
Embrace winter with outdoor activities like bird feeding, nature walks, and stargazing. Capture winter’s beauty through photography and enjoy simple joys like ice block candle holders and snowy adventures.
Dewy mornings reveal hidden forest treasures—glistening webs, vivid mosses, and the cool, muted tones of autumn’s arrival. #autumn #cobwebs #forestbathing #emmastrandbergbooks
A great year for Chanterelles! Ventured into the forests despite the rain and secured a stash for the winter. #forage #Chanterelles #skogensguld #forestbathing #eatwell #Bohuslän